Christian Meditation sidesteps ego for cosmos

Matt Gardner
Send to a friend

Send this article to a friend.

The idea of Christian Meditation might seem firmly rooted in traditional, even archaic, notions of spirituality and healing. But looks can be deceiving.

Retired teacher/librarian Sheila Soulier facilitates a workshop on Christian Mediation at the John M. Cuelenaere Public Library on Tuesday evening.

Facilitating an introductory session on the topic Tuesday evening at the John M. Cuelenaere Public Library, retired teacher/librarian Sheila Soulier used the technological advances of modern science to illustrate the benefits of meditation.

“They’ve put (people) in MRIs and discovered they can watch what’s happening in your brain while you’re meditating,” Soulier said. “So while you’re meditating, the part of your brain that … controls this whole ego thing relaxes, and the part of your brain that … reaches out to the entire cosmos, to other people and the rest of existence, becomes more active, and they see that in their MRIs as you’re meditating.

“And so you become more open to the people around you, which means you’re more accepting of other people and not so tied up with yourself.”

Soulier’s brand of Christian Meditation was originally the creation of an English monk named John Main, who had studied meditation in Malaya and sought a way to reconcile the practice with Christian religious tradition.

Looking back in history, Main discovered a Christian method of meditation dating to the fourth century that was similar to the Malayan variant, also involving a mantra and sitting in silence for long periods of time.

After receiving the approval of his superiors, Main set up a meditation house and invited laypeople of all denominations to meditate with him. His style of meditation eventually spread to many countries, including Canada.

“I started meditating in 1976 with Transcendental Meditation and … in the ’90s, I guess, I learned about Christian Meditation,” Soulier said. “I went to the retreat centre in Saskatoon, and I also learned about Buddhist meditation a few days before that … I’m very interested and very pro-meditating, but this seemed a way to combine a prayer life with the practice of meditation.”

During a meditation session, subjects sit still and upright, closing their eyes lightly as they silently repeat a single word that serves as their mantra. Soulier suggests the Aramaic word “Ma-ra-na-tha,” which translates as “Come Lord Jesus.”

You become more open to the people around you, which means you’re more accepting of other people and not so tied up with yourself. Sheila Soulier

Participants repeat the word internally while otherwise keeping their minds blank. They typically maintain this pattern for 20-30 minutes.

“When you close your eyes and you’re sitting there, all of a sudden you’re thinking what (you) did yesterday or what (you’re) going to do tomorrow,” Soulier said. “So your mind is never in the present. It’s always jumping back and forth, and what the mantra does is it slows your mind down, and it allows you then to relax and let go of all of this, and what you’re letting go of is the ego.”

Soulier pointed to a wealth of scientific evidence on the benefits meditation can offer brain performance (improving attention and thought lucidity), physical health (lowering blood pressure, boosting the immune system) and mental health (reducing anxiety, stress, depression and risk-prone behavior).

She also described several spiritual benefits.

“You become more loving and joyful and peaceful and patient and kind and good and gentle,” Soulier said. “You have more self-control, and it’s part and parcel of the same thing … You become less stressed because you’re not so concerned about your place and where you’re going and what you’re doing.”

Still, it may have been Main’s eventual successor Laurence Freeman who described those benefits in the most potent terms.

“He said it’s not just relaxation or something you do in your spare time,” Soulier said. “But what it does is it brings you back more closely to the person that God created -- the person that you’re supposed to be.”

Organizations: John M. Cuelenaere Public Library

Geographic location: Malaya, Canada, Saskatoon

  • 1
  • 2
  • 3
  • 4
  • 5

Thanks for voting!

Top of page



Recent comments

  • David Seaton
    November 22, 2012 - 05:33

    It is not useful to generalise when it comes to 'meditation'. There are many techniques with different goals and results. Benefits found in one technique cannot be automatically be claimed by another technique Scientific research is helping to distinguish between techniques and their effectiveness. The more standardisation of particular techniques the better. It makes it difficult for the public to choose a meditation technique when there are so many new ones popping up every day, more merging of techniques and more generalisations being made. Best to do your own research ......decide what it is you wish to gain from the practice and find out what techniques have good scientific evidence demonstrating benefits in those areas. If you are going to spend precious time with your eyes closed you had better be sure you are practicing something that works. Google 'Meditation-scientific research'.

  • Luke
    November 21, 2012 - 16:22

    Christian meditation goes back much, much further than John Main, a 20th century Benedictine monk. The Orthodox tradition of Hesychasm is at least 1,800 years old. The hesychasts were literally "those who practice stillness," complemented by repetition of the Jesus Prayer. Typically, they were desert hermits of ancient Palestine and, later, Mt. Athos in Greece, where the tradition survives to this day.